"Let go of the stories and be with the body"
your journey through somatic liberation
SO.MA
relating to the body, especially as distinct from the mind.
What I do
My name is Susanna, I am a somatic coach & embodied movement teacher. Together we lovingly creating spaces where you can allow all of yourself. To create new pathways and ways of relating to ourselves, we must shift from the constant interpreting of life, to truly experiencing life. We first meet ourselves with presence & compassionate curiosity. Only then can we aliven our full expression & embodiment.
I lovingly create spaces where you can be fully seen, held and safe where every part of you is welcome. What you desire, desires you. Awaken to your innate power within, relate with who you were before the world told you who to be.
My values
I have always been deeply fascinated by the human psyche and the deep effects of trauma. Through my decade of studies in nervous system work, trauma & movement + the exploration of my own deep work, it has brought me back to the body.
The body remembers what the mind forgets.
We are living in a society that encourages us to feel shame for our basic human experience, forgetting who we are under all the imposed projections and trauma. I believe we do not heal in solitude, we heal in community and with connected support. My superpower is to deeply see you & hold supportive safe spaces. Safe spaces where we can be in the full spectrum of true embodiment.
This, is my why.
"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure."
Private coaching
This is an intimate one on one container with Susanna, tailored to your individual needs.
A combination of talk therapy & somatic embodied processing. With extensive knowledge & experience working with trauma, as well as supporting my students & clients on the journey to meet themselves and their fullest potential. A supportive space to feel fully seen, held and supported where all of you is welcome.
The best investment you will ever make, is an investment in yourself.
Book a discovery call to see if it feels aligned for both of us.
An intimate, safe & supportive space just for you
A space solely for you, created by us together, is the best approach to your healing journey.
I work from a Trauma Informed background, using somatic tools to support you on your journey. Trauma and our experiences and stored and held within the body, the body keeps the score. Sometimes we can feel we have done everything logically to heal and move forward in our lives, yet the body is living in the past.
What if you could be fully supported on this journey with truly transformative, and tangible practices to work through trauma, stagnant experiences & emotions that are stored in your body. To learn what it actually means to regulate the nervous system, build more capacity to experience your life with unshakable presence.
To be held in ALL that you are, and all that you are experiencing.
The Sensual Soma Yoga Teacher Training
Our second round, starting September 1st! The Sensual Soma Yoga Teacher Training is first and foremost an in depth voyage into the layers of our own internal world and a journey into the divine self.
Explore the art of somatic healing, nervous system regulation, yin yoga, sensual yoga, tantra, transformative feminine embodiment, trauma informed facilitation and so much more.
Embarking on this journey, you will cultivate your own somatic wisdom, deep emotional understanding while simultaneously gaining knowledge and refining your capabilities that will give you confidence in your role as a teacher & powerful facilitator.
This round will be partly online & partly in person, you dont want to miss this one!
