"Let go of the stories and be with the body"
Your journey through somatic liberation
SO.MA
the body as distinct from the soul, mind or psyche
What I do
My name is Susanna, I am a somatic coach & embodied yoga teacher. Through the knowledge of trauma and the intrinsic nervous system, together we explore the body as distinct from the mind. Somatic exploration & embodiment, movement, breath, presence & safety. We lovingly create spaces where you can allow yourself to be held and safe, and in your full expression. What you desire, desires you. Awaken to the innate and imesurable power within you, who you were before the world told you who to be.
My values
I have always been deeply fascinated by the human psyche, the human experience and the deep effects of trauma. Through my decade of studies and exploration of myself, it has brought me back to the body. The body remembers what the mind forgets. As humans, we are so living in a world that encourages us to feel shame for our basic human experience, we dont heal in solitude, we heal in community. We heal by being deeply seen & held, held in the full spectrum of embodiment. All of you is welcome here.
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"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure."
1:1 coaching with Susanna
This is a space to be deeply supported one on one with Susanna. This journey will be taylored to you and what you need. I hold you through the story, and also through the language of the body. You will not only feel fully seen, held & supported by me you will learn the tools you need to navigate life, healing and a beautiful relationship with yourself.
An intimate, safe & supportive space just for you
A space solely for you, to be seen and heard and then held is the best way for your healing journey.
I work from a Trauma Informed background, using somatic tools to support you on your journey. Trauma and experiences and stored and held within the body, the body remembers what the mind forgets. Sometimes we can feel we have done everything logically to heal and move forward in our lives, yet the body is living in the past.
What if you could be fully supported on this journey with truly transformative, and tangible practices to release trauma, stagnant experiences & emotions stored within our body. To learn what it actually means to regulate the nervous system, and be held in ALL that you are and all that your experiencing.
Somatic Movement Therapy.
All of you is welcome. Book an one on one emodiment session with me. We will move through self inquiry, breath, movement and deep release. Exploring true aliveness by becoming in touch with your full self expression in a safe space.
Here we work through our somatic body in a bottom up approach, accessing stagnant energy, emotions & trauma to shift what we can not shift with the mind.
A safe and supportive space for ALL of you, you absolutely deserve it.
The Sensual Soma Yoga Teacher Training
Our second round, starting September 1st! The Sensual Soma Yoga Teacher Training is first and foremost an in depth voyage into the layers of our own internal world and a journey into the divine self.
Explore the art of somatic healing, nervous system regulation, yin yoga, sensual yoga, tantra, transformative feminine embodiment, trauma informed facilitation and so much more.
Embarking on this journey, you will cultivate your own somatic wisdom, deep emotional understanding while simultaneously gaining knowledge and refining your capabilities that will give you confidence in your role as a teacher & powerful facilitator.
This round will be partly online & partly in person, you dont want to miss this one!