Healing through Somatic Intelligence
A short but in depth course.
Are you intrigued to learn more about what somatics & somatic healing really means. This word is being thrown around a lot, but where is the context?
If you want to deepen the relationship you have with yourself but meeting knowledge & learning with tangible practice..
This course is for you!
What will you learn?
What life changing information we dive into in this course and what you will learn
Reframing healing
What does somatic actually mean? And why is it helpful for our healing journey
The Nervous System & Trauma in depth
Interoception, exteroception & proprioception.
Felt Sense
Window of Tolerance
Regulation & Processing.
plus even more…
You will receive an array of shorter practices to implement into everyday life on the go, these will teach you the definition of medicinal movement and encourage you to find what works for you and learn to not only be with your body, but explore with your body.
+ longer practices when you feel called to go deeper
+ An amazing workbook that you can use again and again with practice and journal prompts
Always invitational, trauma informed and powerful.
What’s inside the course
Educational videos
Downloadable workbook
An array of easy to follow somatic practice videos, shorter and longer
Meet your instructor
✳
Meet your instructor ✳
My name is Susanna
I am a somatic coach & embodied yoga teacher. Through the knowledge of trauma and the intrinsic nervous system, together we explore the body as distinct from the mind.
I believe wholeheartedly that gaining knowledge and learning about our incredible bodies and how they function is the first step towards embodied self love. When we learn these tools we no longer have to look outside of ourselves for regulation and healing.
Self knowledge is empowerment
Course FAQ
-
This course is an on demand completely self paced course. The idea is to be able to offer so much of what I do in my trainings, retreats & one on one coaching but within a short but in depth pre recorded course. So that it is accessible to everyone who feels the pull.
-
Not at all, you can be learning from the very start. Just show up with a curious mind and open heart & see what lands for you. The movement is always invitational.
-
You can email me at info@susannasoma.com & I will get back to you as soon as I can.
Are you ready to explore your SOMA?
Sign up for Healing Through Somatic Intelligence
Or take it in a bundle with my other course, Meditation Collection
Get anytime access to both our courses.